Unlock Your Full Potential with Dr. Natacha Nelson

Empowering high achievers through holistic wellness & peak performance

Dr. Natacha Nelson is more than just a mentor–


As a High Performance Educator & Specialist, I’ve dedicated my career to guiding high achievers like you beyond conventional success models. I believe deeply that our mindset shapes our reality. It’s not just about achieving more; it’s about aligning our achievements with the integrity of our hearts and the alignment of our souls.

My mission is to help you bridge the unseen gaps, removing subconscious barriers to unlock higher levels of performance and fulfillment in every facet of life. Let’s redefine success together, making it a reflection of our true potential and authentic selves.

Every emotion and every challenge is an opportunity to level up.

Each emotional encounter and challenge presents a unique opportunity for advancement, serving as a catalyst for our evolution into our most empowered selves. It’s in these moments that we have the opportunity to truly level up, transforming obstacles into stepping stones towards a life that resonates deeply with our authentic selves and highest aspirations.

Somatic Healing & Life Coaching


Somatic healing and life coaching intertwine to guide individuals towards a profound connection with their bodies, unlocking paths to heal trauma and elevate overall well-being. This holistic approach empowers one to listen deeply to their physical and emotional signals, fostering healing and transformation from within.

Five Pillars of Health, Well Being, & High Performance

Physical Health: The foundation of wellness, focusing on the body’s strength, flexibility, and endurance. It encompasses regular exercise, adequate rest, and a balanced diet to enhance physical fitness and prevent disease.

Chemical Health: This pillar emphasizes the importance of a balanced internal environment, advocating for proper nutrition, minimizing toxic exposure, and understanding the chemical influences from food, medications, and the environment on our health.

Emotional Health: Central to well-being, it involves managing and expressing emotions in healthy ways. Emotional health supports resilience, stress management, and the cultivation of positive relationships and self-perception.

Mental Health: Pertains to cognitive processes such as thinking, learning, and problem-solving. Mental health focuses on maintaining a positive mindset, continuous personal growth, and developing strategies for mental clarity and focus.

Spiritual Health: This aspect explores the deeper sense of purpose, connection, and peace. It can involve practices like meditation, prayer, or engagement in activities that foster a sense of belonging and alignment with personal values and the universe.

The Untamed Heart

The Untamed Heart program offers a transformative journey into emotional healing, designed to unlock the untamed potential within your heart. It guides you through a process of self-discovery, enabling you to break free from past limitations and embrace your true, boundless nature.

Corporate Wellness & High Performance & Team Building

Check Out the A.D.I.O. Podcast

Embrace Paradox


Life isn’t just black or white. Thrive in the gray, where true strength resides. Understand the beauty of and – It’s not about being either/or but embracing both.


Own Your Uniqueness

Your story, experiences, and journey are yours. Honor them. Let them shine.

Live Untamed

Your story, experiences, and journey are yours. Honor them. Let them shine.

Speaking Engagements

Engage with Dr. Nelson’s unparalleled wisdom. Invite her for conferences, corporate events, and seminars to inspire holistic transformations.

Group Coaching

The Untamed Heart
Unlock the secrets to an authentic life. Delve into a course designed to free your heart, mind, and soul from barriers holding you back.

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Why does Mental and Emotional
Well-Being Matter?

Over 80 million individuals grapple with challenges like addiction, depression, and anxiety. Even if you’re not battling these directly, chances are you’re supporting someone who is. Emotional upheavals, uncertainties, and fears can lead to spirals of destructive behaviors.

Interestingly, “Psyche” refers to the ‘soul’ or ‘life principle’. Yet, modern psychology often neglects this essence, focusing mainly on the mind and behavior. True emotional wellness demands holistic healing—spanning the physical, mental, emotional, and spiritual realms.



Dr. Nelson helped me identify what I needed to specifically correct in my emotional world and lifestyle, and taught me how to make changes with a comprehensive plan and in-depth roadmap.

I have reclaimed my life, reconnected with my true self, am finally speaking my truth and identifying toxic situations/people/patterns and steering clear happily.

I feel like my third-eye is open and I am finally seeing the world as I should have a long time ago. I now live from a place of self respect. I finally love myself. I now see all the beauty in the world that I masked with vices for so long. I am NO longer a victim. If you desperately want to change and get your life on track, you must see Dr. Nelson.


I am much better at openly communicating with my wife.  She notices a difference, not only in my communication skills, but in my overall attitude.  By not suppressing my bad feelings, I now acknowledging them AND my good feelings.  This has led me to once again experience joy and passion in many aspects of my life that had been lost over the years. I have learned to forgive myself more easily.  I used to be extremely critical of myself which was unhealthy.  I now don’t hang onto those feelings.  I acknowledge them, but now move on from them.

Richard, CEO, Vista Sotheby’s International Realty


It is with great gratitude that I am sending you this letter as appreciation for speaking to our company. We live in a world where the first order of business is typically numbers and results and not the process. So when our team gets stuck in their cycle, habits, limiting beliefs, and insecurities, they go unnoticed. Sharing your story and methods created a safe environment for our team to personally reflect on what is not working in their process and some tools to work through that.