MENTAL HEALTH &
EMOTIONAL LITERACY PROGRAMS
In this session, you will have the ability to work with me on a specific issue. We will explore your needs and experience my approach to issue resolution.
INDIVIDUAL PERSONAL COACHING
CORPORATE CONSULTING PROGRAMS
As a corporate consultant, it is my intention to implement new or update current Mental Health and Emotional Literacy Programs. I work directly with current leadership to examine existing programs, identify missing/outdated elements and offer systems to ensure quality programs are available to all levels of an organization.
Emotional Literacy Workshop:
Is an invitation to develop your Emotional Intelligence.
Designed for those ready to :
- Learn the skills of turning emotions into words, accurately interpret what you feel, and know how to appropriately respond, instead of react
- Develop the tools to communicate with clarity with a partner, child, parent, sibling, coworker, boss
- Discern and utilize Intellect, Instinct & Intuition
- Learn how to use your terrifying feelings of rage and hatred to set boundaries, and speak your voice with clarity, purpose and confidence
- Experience courage and confidence to ask for what you need and want, speak up for yourself and create healthy boundaries.
Finding Courage to Let YOU Out, Online Course is:
An invitation to:
break the cycles of Addiction, Anxiety & Depression.
This 4-week course is designed to integrate Physical, Chemical, Emotional & Intellectual components of Mental Health and Well-Being.
Designed for ages 14+, whether you are currently experiencing symptoms or you are in a supporting role to a loved one, this course is for you.
- Breakdown the definition of Anxiety, Depression, Addiction; Understand their similarities, differences and where they overlap.
- Discuss functional nutrition and explore its relationship on sleep, mood and brain chemistry
- Redefine mental health: create a wellness and well-being plan in alignment with your heart and soul.
FCTLYO offers you and loved ones the opportunity to redefine Mental Health, Co-Create a Wellness & Well-Being plan aligning your body, mind and souls needs.
Tuesday May 18, 25 & June 8, 15 2021
@ 4:00pm-5:15pm PST
Register before April 30 and receive TWO additional FREE gifts.
A digital copy of my book Finding Courage to Let YOU Out & one, transformational 1:1 coaching session with me.
Break The Addiction, Anxiety, Depression Cycle Workshop:
is an invitation to understand and break free of the emotional relationship of anxiety, depression and addiction.
This Workshop is designed for those who have experienced, addiction, anxiety or depression AND for those who are in a supporting role to someone who is.
In this workshop we will learn:
- The physical, nutritional, emotional components of anxiety, depression, anxiety.
- Skills to cope with the emotional roller coaster of past traumatic events without getting stuck in them.
- Tools to embrace all aspects of who you are, not just the parts others like, approve of or will tolerate.
- To use your head AND your Heart in life decisions.
- How to Be completely Authentic itself in your Self expression.