An invitation to:
break the cycles of Addiction, Anxiety & Depression.
This 4-week course is designed to integrate Physical, Chemical, Emotional & Intellectual components of Mental Health and Well-Being.
Designed for ages 14+, whether you are currently experiencing symptoms or you are in a supporting role to a loved one, this course is for you.
- Breakdown the definition of Anxiety, Depression, Addiction; Understand their similarities, differences and where they overlap.
- Discuss functional nutrition and explore its relationship on sleep, mood and brain chemistry
- Redefine mental health: create a wellness and well-being plan in alignment with your heart and soul.
FCTLYO offers you and loved ones the opportunity to redefine Mental Health, Co-Create a Wellness & Well-Being plan aligning your body, mind and souls needs.
Tuesday May 18, 25 & June 8, 15 2021
@ 4:00pm-5:15pm PST
Register before April 30 and receive TWO additional FREE gifts.
A digital copy of my book Finding Courage to Let YOU Out & one, transformational 1:1 coaching session with me.